This article is especially dedicated to pregnant women. Today we talk about nutrition during pregnancy.
An extremely important subject and one that can sometimes generate many doubts - what we can eat, if there are certain foods that we shouldn't eat during pregnancy, what precautions I should take or if even the food I am eating benefits my baby.
All these doubts are relevant, mainly when we live in a world that is increasingly filled with information and mothers are more concerned about having a balanced and adequate diet during pregnancy. This is due to a bigger concern with weight variation or even recovery after the birth of the baby. In addition, an objective of nutrition is also to understand if we are providing the necessary nutrients for the baby's development.
Nutritionist Tânia Tinoco shows us how we can take measures or make better choices, according to some aspects that we should take into consideration when eating for a pregnant woman. One of the main ideas is to have an intelligent diet for two and not eat a double portion for two.
In the video we present, nutritionist Tânia explains this theme to us - some ideas that are still present and that sometimes we should think again or how, for example, we should carry out our diet according to the period of pregnancy we are going through.
The video is available on Wedoble's Facebook page - https://fb.watch/l6CgmkiVP_/
The lifestyle and emotions of a pregnant woman are two important aspects that should not be ignored.
The combination of our eating habits and our lifestyle are decisive for the period before and during pregnancy.
Throughout this conversation, nutritionist Tânia addresses several essential points to take note of - she talks about the period before and during pregnancy with regard to food and nutrition; aspects such as the ingestion and digestion of food and the practice of physical exercise are topics that our guest addresses.
We hope you have enjoyed another talk about nutrition, this time directed at women who want to be mothers and pregnant women. These are tips that we leave here for you and we thank Tânia Tinoco, once again, for her availability and sharing this information.
But we want to know if you have any other tips and suggestions on nutrition and what has been or is your journey and experience on this topic of eating pre, during and post pregnancy.
